However, it might be harder to run because your energy stores are not entirely full.ĭo you want to know what you should eat before, during, and after your run? Find out in the nutrition guide for runners. If running after eating doesn’t make you feel good, do your training before lunch.If you ate a large lunch, wait 1.5 to 2 hours before your run.Wait about 30 minutes after a light snack before you go running.stomach cramps) during an intense interval training, follow these guidelines: In order to avoid having to deal with digestive problems (e.g. Your body needs more time to digest depending on how heavy and rich your lunch was. Running after lunch can be very strenuous. The body handles speed training especially well in the middle of the day. These are the best conditions for an intense training run.
Your energy stores are well-filled – compared to the morning – and physical exertion feels less intense. Your performance potential around lunchtime is 100%, and your body is not too tired from your daily activities. Midday has the best conditions for a high-intensity run. It is important to make up for this loss in advance so that you don’t get dehydrated during your run. Plus, your body loses a lot of water when you sleep. This is also true for runs after a long nap. The risk of injury or overexertion is very high at this time of day. Your body isn’t ready to handle such intense stress and turn it into performance. Avoid tough interval training in the morning.
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